Oct 43 min
Pros and cons to online therapy
When the world shut down in 2020, making therapy available online was required as an alternative to traditional in-person appointments....
Jul 167 min
Thinking about thinking
The brain is a pattern making machine. It doesn't take long for something we once had to do consciously, to become an unconscious...
Dec 5, 20234 min
The Chimp Paradox - how mindfulness meditation helps with stress and anxiety
Have you ever had an imaginary conversation with someone in your head and got yourself so wound up to the point where you might feel...
Sep 19, 20232 min
Redefining food labels and breaking free from diet culture's grip
One of the most common unhealthy food habits that I come across in my work is the practice of labelling food based on moral or value...
Jun 13, 20235 min
What's Food got to do with Mood?
Food or nutrition is not often a subject that comes up when you see your health practitioner about your mood - but it's a very important...
Jun 13, 202310 min
Mental Health in Menopause
Although some women sail through menopause - for others it is a tough time which causes significant physical health issues and...